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blueberry chia muffins

Blueberry Chia Muffins

Delicious blueberry muffins with a boost of protein and fiber to help keep you full all morning!
Prep Time 10 mins
Cook Time 15 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12
Calories 150 kcal


Dry Ingredients

  • 1 cup oat flour (pulse oats in food processor)
  • 1/2 cup whole wheat flour
  • 1/3 cup chia seeds
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 2 tsp. baking powder

Wet Ingredients

  • 2 medium bananas mashed
  • 2 tbsp honey
  • 1/4 cup low-fat milk
  • 1 large egg
  • 1 cup wild blueberries
  • 2 tbsp water


  • Prep 12 muffin tins in a muffin pan (or use a sillicone 12 muffin pan!) and preheat the oven to 400 degrees.
  • Combine dry ingredients in a large bowl.
  • Combine wet ingredients in a medium sized bowl.
  • Add the wet ingredients to the large bowl and mix until just combined. Be careful to avoid overmixing!
  • Carefully spoon muffin batter into muffin tins (or use a cookie scoop!)
  • Bake for 15-20 minutes. The muffin top should be golden brown and a toothpick should be able to cleanly pierce the center of the muffin.
Keyword Blueberry, Chia, Muffins