Nutrition Coaching

1:1 Private Nutrition Coaching

My 1:1 nutrition coaching program is for women who are looking for personalized support and are ready to finally reach their health goals. My nutrition program is completely individualized to fit your unique needs, lifestyle, and goals.

Ask yourself….

Are you ready to make changes but confused about where to start?

Are you tired of trying the same diets and strategies over and over again with no results?

Do you constantly think about food or feel guilty about the foods that you’re choosing?

Do you feel like your cravings are out of control?

Are you sick of feeling like you don’t understand what you should be eating?

Are you ready to improve your relationship with food and your body?

If you’re saying YES, you’ve come to the right place! My private 1:1 nutrition coaching program focuses on realistic changes and strategies that work for your life. I use a flexible “all foods fit” approach to health. You don’t need to cut out foods or feel restricted to reach your goals! My program offers an unbeatable level of support and attention so that you are not alone any step of the way, and you can stop dieting once and for all.

Nutrition Coaching: The Details

My 1:1 nutrition coaching program offers completely individualized strategies, support and feedback so that you can finally reach your health goals long-term.

Comprehensive Initial Session

We start with an in-depth initial session up to 75 minutes. During this call we’ll dive into your history, goals and priorities. Together we’ll come up with a customized plan to get you started. You’ll leave this session feeling excited, confident and motivated for the months to come!

Bi-weekly Coaching Sessions

During our face-to-face sessions we’ll review your progress and goals, troubleshoot challenges, and work on strategies to keep you consistently moving toward your goals.

Private Client Portal & App

Communication with me is easy, fast and convenient with a secure, private portal and smartphone app. 

Through my client portal you have 24/7 access to me through messaging support as well as access to all related materials that I share with you. You can complete forms, review documents and ask questions all in one place.

Daily Support & Accountability

Your private client portal will include visual food journaling review and feedback as well as 24/7 messenger access to me. Whether you’re looking for meal ideas, strategizing a night out or just needing some extra support- I’m always available in between regular sessions. 

Weekly Check-In Forms

Each week I’ll send you a check-in form so that you can reflect on your progress, celebrate wins and strategize for the new week ahead. 

What Clients Are Saying

It’s hard to put into words all I’ve accomplished with Jamie’s help but I am truly thankful and proud of myself for taking the step to start working with Jamie. Jamie’s constant support and advice helped to make me feel better and gave me the confidence to choose foods that make me feel good and fuel me throughout my days!

“I was unhealthy inside and out. My cholesterol was high and my mood was very up and down. I was just hoping to find a balance with everything, and wanted to find a way to balance a healthy lifestyle with my hectic life. I thought I knew what my pain points were, but you were able to point out ones that I didn’t even notice and also provide easy solutions to fix the problem. You’re amazing!

“I would absolutely recommend Jamie to anyone! She is very knowledgeable and is literally with you every step of the way. So glad I made the decision to work with her.”

Working with Jamie one on one was truly more life changing than I originally thought it would be. I never realized how personal food is for an individual and especially for myself. I was always trying to do things that I heard other people say works for them even though they may not have been right for me and getting upset when I didn’t see the same results. Working one on one allowed for the most personalized approach to my lifestyle and what issues I was facing and how we together could figure out the best steps to take that meet my specific needs.

The things that I have learned from working with you over the last few months have shifted my mindset in all aspects of my life, not just with food and for that I am truly grateful.

Apply for your free, no obligation 15 minute discovery call with me today! We’ll discuss your goals, answer any questions you have about my program and determine if you’re a good fit.

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