by Jamie N, Registered Dietitian | Oct 11, 2021 | Uncategorized
Healthy Grocery Haul Tips: 3 Foods You Need To Be Buying Do you struggle with which foods you should buy/not buy when you’re trying to make healthy food decisions? Here are three non-negotiable food categories that are absolutely essential for a healthy grocery haul....
by Jamie N, Registered Dietitian | Sep 30, 2021 | Uncategorized
Struggling with how to stop eating when you’re full? Are you a life-long clean plate club member? Let’s dive in. Did you grow up with these dinnertime statements? “You can leave the table once you clean your plate” “You can’t have dessert unless you...
by Jamie N, Registered Dietitian | Jul 12, 2021 | Uncategorized
How to Stop Boredom Eating How to stop boredom eating is one of my most frequently asked questions. Here are some real-life tips to help you gain more control (and freedom!) around your eating habits, troubleshoot why boredom eating is happening, and come up with a...
by Jamie N, Registered Dietitian | Mar 12, 2020 | Uncategorized
Spaghetti Squash in the Air Fryer? If you’ve been following along with me recently then you know I’ve developed a little bit of an obsession with my air fryer. One of the first things I wanted to try was spaghetti squash in the air fryer, because while I...
by Jamie N, Registered Dietitian | Feb 27, 2020 | Uncategorized
I LOVE blueberry muffins. They’re delicious and they’re super easy to grab, especially during a busy morning when there’s not a whole lot of time to think about breakfast. What I don’t always love about blueberry muffins (especially the ones...
by Jamie N, Registered Dietitian | Feb 19, 2020 | Uncategorized
Do you struggle with breakfast ideas? I’m a HUGE fan of breakfast. For me, breakfast sets the tone for my entire day. If I have a skimpy breakfast (or even worse, no breakfast) it usually spirals me into a day of endless snacking, boredom hunger and exhaustion!...
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