The Balanced Nutritionist Blog

Spaghetti Squash | Air Fryer How-To

Spaghetti Squash | Air Fryer How-To

Spaghetti Squash in the Air Fryer? If you've been following along with me recently then you know I've developed a little bit of an obsession with my air fryer. One of the first things I wanted to try was spaghetti squash in the air fryer, because while I love...

read more
Healthy Grocery Haul Tips: 3 Foods You Need

Healthy Grocery Haul Tips: 3 Foods You Need

Healthy Grocery Haul Tips: 3 Foods You Need To Be Buying Do you struggle with which foods you should buy/not buy when you’re trying to make healthy food decisions? Here are three non-negotiable food categories that are absolutely essential for a healthy grocery haul....

read more
How to Stop Eating When You’re Full

How to Stop Eating When You’re Full

Struggling with how to stop eating when you're full? Are you a life-long clean plate club member? Let's dive in.  Did you grow up with these dinnertime statements? “You can leave the table once you clean your plate” “You can't have dessert unless you finish your meal”...

read more
How to Stop Boredom Eating

How to Stop Boredom Eating

How to Stop Boredom EatingHow to stop boredom eating is one of my most frequently asked questions. Here are some real-life tips to help you gain more control (and freedom!) around your eating habits, troubleshoot why boredom eating is happening, and come up with a...

read more
Blueberry Chia Muffins

Blueberry Chia Muffins

I LOVE blueberry muffins. They're delicious and they're super easy to grab, especially during a busy morning when there's not a whole lot of time to think about breakfast. What I don't always love about blueberry muffins (especially the ones you grab in a drive...

read more
3 Easy Steps To Figure Out The Best Diet For You

3 Easy Steps To Figure Out The Best Diet For You

I’m going to start by saying this: it’s a confusing time to eat food. It’s also a confusing time for anyone wanting to make healthy changes to their diet, because what does that even mean anymore? The internet is LITTERED with conflicting nutrition information....

read more
Have a Healthier Holiday

Have a Healthier Holiday

The holidays are coming — you know what that means. Seemingly endless amounts of delicious foods and treats. If the amount of food available around the holidays makes you super anxious, this blog post is for you! I’ve put together my favorite tips for handling the...

read more
WHY work with a Registered Dietitian?

WHY work with a Registered Dietitian?

Changing pace a little bit with this blog post, but my recent rant on skipping meals and intermittent fasting (rant is probably an understatement, haha) really has me wanting to share so many thoughts! So, here's the ultimate question that I want to address: Why work...

read more
Easy Soba Noodle Chicken + Veggie Stir Fry

Easy Soba Noodle Chicken + Veggie Stir Fry

A friend of mine recently turned me on to soba noodles. I have no idea why I haven't tried them before but if you're a noodle lover, it's a must try! They reheat amazingly well (hint: perfect for meal prepping) and this recipe in particular is SUPER easy because it...

read more
google-site-verification: googlea8cd354946611ce0.html