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Recipes, nutrition tips and healthy food inspiration

Spaghetti Squash | Air Fryer How-To

Spaghetti Squash | Air Fryer How-To

Spaghetti Squash in the Air Fryer? If you've been following along with me recently then you know I've developed a little bit of an obsession with my air fryer. One of the first things I wanted to try was spaghetti squash in the air fryer, because while I love...

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Blueberry Chia Muffins

Blueberry Chia Muffins

I LOVE blueberry muffins. They're delicious and they're super easy to grab, especially during a busy morning when there's not a whole lot of time to think about breakfast. What I don't always love about blueberry muffins (especially the ones you grab in a drive...

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3 Easy Steps To Figure Out The Best Diet For You

3 Easy Steps To Figure Out The Best Diet For You

I’m going to start by saying this: it’s a confusing time to eat food. It’s also a confusing time for anyone wanting to make healthy changes to their diet, because what does that even mean anymore? The internet is LITTERED with conflicting nutrition information....

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Have a Healthier Holiday

Have a Healthier Holiday

The holidays are coming — you know what that means. Seemingly endless amounts of delicious foods and treats. If the amount of food available around the holidays makes you super anxious, this blog post is for you! I’ve put together my favorite tips for handling the...

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WHY work with a Registered Dietitian?

WHY work with a Registered Dietitian?

Changing pace a little bit with this blog post, but my recent rant on skipping meals and intermittent fasting (rant is probably an understatement, haha) really has me wanting to share so many thoughts! So, here's the ultimate question that I want to address: Why work...

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Easy Soba Noodle Chicken + Veggie Stir Fry

Easy Soba Noodle Chicken + Veggie Stir Fry

A friend of mine recently turned me on to soba noodles. I have no idea why I haven't tried them before but if you're a noodle lover, it's a must try! They reheat amazingly well (hint: perfect for meal prepping) and this recipe in particular is SUPER easy because it...

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Kale Pomegranate Apple Salad

Kale Pomegranate Apple Salad

This salad is SO simple to throw together and perfect for saying goodbye to summer salads and HELLO to fall flavors! Sometimes people think that as soon as the temperature starts cooling down, fresh salads become a thing of the past. This salad uses kale as the base,...

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Apple Pumpkin Crisp

Apple Pumpkin Crisp

Hi everyone! I am so excited to have this blog up and running! What better way to kick it off than with a delicious apple pumpkin crisp! This recipe is super easy to throw together with an extra fall twist ;).  I hope you're as excited as I am! If there are any...

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