by Jamie N, Registered Dietitian | Feb 27, 2020 | Uncategorized
I LOVE blueberry muffins. They’re delicious and they’re super easy to grab, especially during a busy morning when there’s not a whole lot of time to think about breakfast. What I don’t always love about blueberry muffins (especially the ones...
by Jamie N, Registered Dietitian | Feb 19, 2020 | Uncategorized
Do you struggle with breakfast ideas? I’m a HUGE fan of breakfast. For me, breakfast sets the tone for my entire day. If I have a skimpy breakfast (or even worse, no breakfast) it usually spirals me into a day of endless snacking, boredom hunger and exhaustion!...
by Jamie N, Registered Dietitian | Feb 7, 2020 | Uncategorized
I’m going to start by saying this: it’s a confusing time to eat food. It’s also a confusing time for anyone wanting to make healthy changes to their diet, because what does that even mean anymore? The internet is LITTERED with conflicting nutrition information....
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