by Jamie N, Registered Dietitian | Oct 17, 2019 | Uncategorized
Changing pace a little bit with this blog post, but my recent rant on skipping meals and intermittent fasting (rant is probably an understatement, haha) really has me wanting to share so many thoughts! So, here’s the ultimate question that I want to address: Why...
by Jamie N, Registered Dietitian | Oct 13, 2019 | Uncategorized
A friend of mine recently turned me on to soba noodles. I have no idea why I haven’t tried them before but if you’re a noodle lover, it’s a must try! They reheat amazingly well (hint: perfect for meal prepping) and this recipe in particular is SUPER...
by Jamie N, Registered Dietitian | Oct 9, 2019 | Uncategorized
This salad is SO simple to throw together and perfect for saying goodbye to summer salads and HELLO to fall flavors! Sometimes people think that as soon as the temperature starts cooling down, fresh salads become a thing of the past. This salad uses kale as the base,...
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