Sustainable health & weight loss solutions.

Love food & your body.

Stop dieting and start

feeling your best.

Meet Jamie

Hi, I’m Jamie! I’m a Registered Dietitian Nutritionist, a mom, a wife, and a food lover! I’m a firm believer that you don’t need to starve yourself, cut out the foods that you love or follow a crazy meal plan in order to be your healthiest self. My passion is showing women just like you how to stop dieting, understand food, and trust your body so you can feel your absolute best at a weight that feels good. Have you ever wondered why something worked for yor sister/friend/coworker but not for you? You won’t find any cookie cutter recommendations here. I tailor all of my recommendations to fit your unique needs, goals and lifestyle.

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Services

I work with women who are ready to make positive changes to their life that they can maintain for the rest of their life. I offer 1 on 1 nutrition services in a completely virtual setting. That means you can work with me from the comfort and privacy of your own home. No rushing, no traffic, no hassles.

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What Clients Are Saying

“It’s hard to put into words all I’ve accomplished with Jamie’s help but I am truly thankful and proud of myself for taking the step to start working with Jamie. Jamie’s constant support and advice helped to make me feel better and gave me the confidence to choose foods that make me feel good and fuel me throughout my days!“

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“I was unhealthy inside and out. My cholesterol was high and my mood was very up and down. I was just hoping to find a balance with everything, and wanted to find a way to balance a healthy lifestyle with my hectic life. I thought I knew what my pain points were, but you were able to point out ones that I didn’t even notice and also provide easy solutions to fix the problem. You’re amazing!

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“I would absolutely recommend Jamie to anyone! She is very knowledgeable and is literally with you every step of the way. So glad I made the decision to work with her.”

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Working with Jamie one on one was truly more life changing than I originally thought it would be. I never realized how personal food is for an individual and especially for myself. I was always trying to do things that I heard other people say works for them even though they may not have been right for me and getting upset when I didn’t see the same results. Working one on one allowed for the most personalized approach to my lifestyle and what issues I was facing and how we together could figure out the best steps to take that meet my specific needs.

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The things that I have learned from working with you over the last few months have shifted my mindset in all aspects of my life, not just with food and for that I am truly grateful.

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Book a free 15 minute discovery call with me today. We’ll discuss your goals, answer any questions you have about my program, and make sure that we’re a good fit for one another!

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